Immunization Schedule December 2013-December 2014
We will be hosting a FREE Flu Clinic January 8, 2014 from 8:30 a.m to 4:30 p.m. ...
The mission of the Jefferson County Board of Health and the Jefferson County Health Department with the support of the Jefferson County Commission, municipalities, and other contributing agencies, is to protect the health of the public. This protection will be provided through assessment of needs, program planning, and services provided. These services will be available to people of all ages regardless of financial eligibility through the combined efforts of the administrative, medical, environmental, and clerical staff.
The American Dietetic Association describes fiber as complex carbohydrates your
body can't digest or absorb, and it names two types: soluble and insoluble fiber.
Soluble Fiber - found in beans, fruits, and more - aids in satiety (helping you feel full).
Insoluble fiber - found in wheat bran, whole grains, nuts, vegetables, and other foods
helps keep your digestive system regular.
According to the National Academy of Sciences
Institute of Medicine, the daily needs of men and women for fiber differ, and change as